Breathwork is known in Yoga as ‘Pranayama’ (breath control). It involves the mindful control, regulation and manipulation of ones breathing rate using a variety of techniques. It is an integral part of a yoga practice and creates a potent impact.
People from all disciplines, backgrounds and all walks of life are starting to realise the incredible transformative powers of conscious breathwork techniques and incorporating it into their own practices and lifestyles.
However traditionally within yoga, it has always been stressed that it is important to learn breathwork from a qualified and experienced teacher precisely because it is so powerful and effectual.
What are the benefits of breathwork?
- Healing
- Trauma release
- Deep rest
- Enhanced focus
- Deep meditation
- Access of flow state
- Relieves physical pain
- Increases digestion
- Boosts mood
- Improves sleep
- Improves posture
- Performance enhancement in sports and martial arts
- Optimal wellbeing
- Connect to our highest sense of purpose
- The gateway to the deepest dimensions of our self
How is Breathwork practiced?
In a cool calm well ventilated space away from distraction. Often seated or lying down but there are some more vigorous energising techniques that involve standing and movement.
Contraindications for Breathwork
Always seek a trained professional for breathwork.
Certain and specific breathwork techniques can be harmful physically, mentally and emotionally if practiced incorrectly without a qualified professional.
There are some circumstances where breathwork is not suitable.
Some breathwork techniques are not recommended if:
- During menstruation
- If there is a high level of trauma and little embodiment
- On certain medications
- If poorly or in bad health
- If undergoing a mental health crises
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